Pledge Your Support
We hope you are all having a wonderful start to the year. While this past year may have brought its challenges, we are looking forward to a new season filled with joy, laughter, and a renewed focus on health.
The Beta Qoph Wellness is designed to revitalize physical health while exploring mental and emotional well-being through daily mindful practices, movement, and reflection. All proceeds from this event will go toward supporting our "mommy market," providing for the homeless, and assisting children in need.
Our Beta sisters would love for you to join me in supporting these vital causes. You can participate at the following contribution levels:
- Level 1 ($10): Includes a pen or a purple bag.
- Level 2 ($20): Includes a water bottle.
- Level 3 ($30): Includes an event shirt.
- Level 4 ($50): Includes an event shirt plus bonus items.
Please stay tuned for daily updates and encouragement as we journey through this week of rejuvenation together. Share this event with your own networks, as wellness is a journey meant for everyone.
September 6-13th, 2026 (online event)
Fall Wellness Reflection
When you are whole and well, it affects every facet of your life. Wellness is not about perfection; it is about stewardship, compassion, alignment, and taking the next faithful step.
Goals for the Week
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Reflect deeply on the wellness goals already written in a goal journal.
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Count wins from the past eight months, including small and unseen progress.
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Identify goals that have not yet been addressed without self-judgment.
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Reprioritize realistic goals for the next four months.
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Adjust goals to match your current health season.
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Create a practical health roadmap that supports whole-life wellness.
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Invite prayer, rest, peaceful reflection, and the help of the Holy Spirit into the process.
![image000005[1].png](https://static.wixstatic.com/media/927fb2_fa4a1a84928348918bbd141e8a24748d~mv2.png/v1/fill/w_191,h_279,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/927fb2_fa4a1a84928348918bbd141e8a24748d~mv2.png)
DAY 1: Pull Out Your Vision Boards
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
7 Gentle Stretches for Women
Do each stretch for 15 seconds
1. Neck Rolls – Start slow: tilt your head to the right, ear toward shoulder, then roll forward in a smooth half-circle to the left. Reverse. Feel the tightness melt away like unraveling a knotted necklace.
2. Shoulder Circles – Lift shoulders up and then roll them back in a big circular motions. Imagine drawing slow, invisible circles with your collarbones.
3. Cat-Cow Stretch – On hands and knees, arch your back like a cat, then sink into cow pose, belly dipping low and chest lifting. Breathe deep.
4. Hip Circles– Stand tall, hands on hips, and trace slow figure-eights with your pelvis. Pretend you are swirling honey, not rushing.
5. Standing Side Stretch– Reach one arm overhead and lean gently to the side and then switch sides.
6. Gentle Forward Fold– Hinge at the hips, let your torso drape down. Bend your knees slightly if your legs are tight. No need to touch toes yet. Breathe in and out through your nose.
7. Ankle Rolls– Lift one foot, trace slow circles with your toes and repeat on the other side.
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