September 10-17th, 2025 (online event)
Rejuvenate & Reflect
The Beta Qoph Wellness Week captures the essence of revitalizing your physical health while simultaneously delving into your mental and emotional well-being through mindful practices and personal reflection. Each day can represent a different aspect of wellness, from grounding to balance, movement to resilience, and culminating in a day of celebration and gratitude.
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I am participating in the Beta Qoph Global Society sponsored "Wellness Week. All proceeds will be used to help fund our mommy market, the homeless, and children in need.
Level 1 $10 (Pen or Purple Bag)
Level 2 $20 (Water Bottle)
Level 3 $30 (Shirt)
Level $ $50 (Shirt and BONUS items)
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Stay tuned for the daily activities and encouragement to rejuvenate you this fall season. Please be sure to share this event with your friends and family. Remember, wellness is for everyone in all walks of life.
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DAY 1
Day 1 is all about setting intentions and grounding. Begin with a short morning meditation to set a positive tone for the day. Then, engage in a 20-minute low-impact exercise like yoga or a brisk walk to connect with your body. In the evening, write down three things you're grateful for to boost your mood and reflect on your day.
DAY 2
Day 2 emphasizes hydration and self-care. Begin with a glass of warm lemon water to kickstart your metabolism. Throughout the day, aim for at least 8 cups of water, and sprinkle in a few moments of mindfulness to stay present. For exercise, try a gentle 20-minute stretching routine to increase flexibility and reduce stress. At night, treat yourself to a soothing bath with epsom salts and essential oils. It's important to pamper yourself and listen to your body's needs.
DAY 3
Day 3 is about finding balance, focuses on relaxation rather than intense stretching.
Morning: Barefoot Dew Walking at dawn, cool grass underfoot stimulates nerve endings while dew-kissed petals release grounding aromas. No pace goals—just tracing snail trails across gardens. Studies show 12 minutes daily lowers cortisol 27% more than seated meditation.
Afternoon: Start with a 20-minute guided breathing exercise to reduce stress.
End the day by creating a to-do list for the next day, but include one 'self-care' item that you'll commit to, no matter how busy you are. Remember, the challenge is about making time for yourself, not just checking off boxes.
DAY 4
Psalm 23
A psalm of David:
(1) Adonai is my shepherd; I lack nothing.
2 He has me lie down in grassy pastures,
he leads me by quiet water,
3 he restores my inner person.
He guides me in right paths
for the sake of his own name.
4 Even if I pass through death-dark ravines,
I will fear no disaster; for you are with me;
your rod and staff reassure me.
5 You prepare a table for me,
even as my enemies watch;
you anoint my head with oil
from an overflowing cup.
6 Goodness and grace will pursue me
every day of my life;
and I will live in the house of Adonai
for years and years to come.
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Happy Sabbath
DAY 5
Join Us for the Beta Qoph Wellness Walk!
Tomorrow at 9:00 AM, we invite everyone who is able to participate in our Virtual Wellness Walk. Lace up your shoes, step outside, or walk right where you are — and let’s move together in unity and purpose.
This walk isn’t just about wellness for ourselves, but also about strengthening our community.
Through your support, we are able to:
~Spread wellness throughout the community
~Support women and children in need
~Provide resources for the homeless
~Invest in children’s education
~Mentor and empower young women
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Your donation of any amount makes a difference and helps us further this mission. Together, we can walk toward a healthier, stronger, and more connected community.
Donate here: https://docs.google.com/.../1FAIpQLSf2nFHRyC73Q6.../viewform
Share this post and invite a friend to join the walk! Also subscribe to our Facebook @BetaQophGlobalSociety and visit our website at https://www.betaqophglobalsociety.com/wellnessweek
DAY 6
Day 6 is dedicated to restoring the body and building mental sharpness. Begin with a brief journaling session to reflect on personal growth and set a small, achievable goal for the day. After, do some light stretching to improve circulation. Later in the day, consider playing a strategic board game or completing a crossword puzzle. All of these activities are excellent for enhancing cognitive agility.
DAY 7
Log in tonight for fun, games, and conversation!
The Beta Qoph Global Society strives to create a community of empowered women to foster sisterhood, collaboration, and growth. To ensure that our members have the opportunity to experience the power of sisterhood, we offer a variety of engaging events and activities for our members.
At Beta Events, we are committed to creating a space of acceptance and growth, where our members can come together and learn from one another. We understand the importance of taking the time to relax, recharge, and connect with other like-minded individuals.
JOIN US Tonight and every Wednesday Night!
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